Quiz – Deplastic Life

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How much plastic are you exposed to?

This quiz will help determine how much microplastic exposure you might have based on your daily activities.

(The results offer a broad approximation of your potential exposure to microplastics and are not guaranteed to be accurate. For informational purposes only. For specific health concerns or advice, please consult a medical professional.)

How often do you drink water or other beverages in plastic bottles? Every day A few times per week Occasionally Rarely, when I'm traveling or there's no other options Never, I only use reusable non-plastic water bottles and buy beverages in aluminum or glass

How frequently do you microwave food in plastic containers? Always Often Sometimes Rarely Never, I don't microwave plastic

How much of your cookware or kitchen utensils are made from plastic (e.g., spatulas, cutting boards, or non-stick coatings)? Most of them are plastic About half are plastic Some items are plastic Only a select few are plastic I only use non-plastic kitchen utensils and cookware

How often do you consume food or beverages in plastic packaging? Daily Several times a week A few times a month Rarely Almost never, I avoid plastic packaging

How often do you use disposable, single-use plastic?

Examples: plastic cutlery, straws, coffee cups, food takeout containers, coffee K-cups, plastic wrap, and Ziplock bags)

Daily A few times a week Occasionally Rarely I always avoid disposable, single-use plastics

Do you use a filter for your drinking water? I only drink bottled water I drink tap water without filtering I use a carbon filter or drink water filtered from my fridge I have a whole-house water filter I use reverse osmosis filtration

How often do you wear synthetic fabrics like polyester, nylon, or spandex? Daily Several times a week Occasionally Rarely I don't own any clothes made from synthetic fabrics

What brands of cosmetics / body care products do you use? I use one or more of the following: Lush, Maybelline, Deborah, Sephora, Wycon I use one or more of the following: L’Oréal Paris, Elvive/Elseve, Garnier, Nivea, Gillette, Oral-B, Head & Shoulders, Dove, Rexona, and Axe I don't know the brands of the products I use I only use natural cosmetics and body care from non-major brands I don't use cosmetics

How often do you vacuum or dust your home? Not often enough Every few weeks Once a week A few times a week At least every other day

How is the air quality in your house? No idea I rarely open the windows / I use an HVAC but I don't change the filter's regulary I open the windows sometimes and run the HVAC, but I don't use air purifiers I open the windows a few times a week / run the HVAC regularly I use a regularly change the HEPA filters on my HVAC, use air purifiers, and often open the windows

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